My Offerings to You

​Full spectrum care beginning in the third trimester. 

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• In-Person Prenatal Session(s) to Determine Your Family's Needs

• Nutrition Counseling 

• A Unique Postpartum Plan

• Postpartum Checklist 

• My Pantry Stocking Guide

• Whole Family Emotional Support (I'm here to listen)

• Daytime Home Visits As Needed

• Meal Preparation (Including hydration)

• Home Care (Light tidying, dishes, laundry)

• Establishing Feeding Stations

• Email, Text & Phone Call Support

• Lactation & Baby Wearing Support

• Evidence-Based Resources

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$100 per hour

*** Three hour minimum per visit. ***

Stock your freezer before baby's arrival!

Nutrient-dense meals prepared in your home.

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• 3 Entrees, 4-6 Servings Each

• 1 Postpartum Tea Blend

• 1 Snack

• Reheating & Serving Instructions

• My Pantry Stocking Guide​

 

$400 + cost of groceries​

My favorite postpartum snacks & herbs

delivered to your door step! 

Makes a great gift!

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• 1 Dozen Dark Chocolate Almond Oat Cookies

• 1 Dozen Goji Berry Morning Glory Muffins

• 1 Qt Golden Turmeric Granola 

• 1 Qt N.O.R.A. Tea Blend 

• Serving Instructions

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$120 + travel fee​

*Menu can change to better suit dietary needs.*

Your essential grocery list for a well-stocked pantry and freezer before baby arrives! 

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• Nutrient-Dense Pantry Staples and Where to Source Them

• Includes Grains, Healthy Fats, Nuts, Seeds, Herbs, Favorite Products & More

 

$6

• Phone or Zoom Call

• What a Newborn Really Needs

• Nutrition Counseling 

• How to Prepare for the Fourth Trimester

• Addressing Your Questions or Concerns 

• ​My Postpartum Planning Worksheet & Checklist

• My Pantry Stocking Guide

• Evidence-Based Resources and Referrals for All Things Pregnancy and Postpartum

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$75 per hour

• A Witness to Your Pain

• Someone to Walk Alongside You in Your Grief

• An Aid to Finding Meaning in Life After Loss

• Evidence-Based Resources and Referrals ​​

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Let's Talk