Postpartum Care
Every parent deserves nurturing.
Unwavering and empathic care in the early weeks postpartum can mean the difference for families, especially birthing people. I offer nesting sessions to prepare you for the demands of the Fourth Trimester, regenerative meals to heal you from the inside out, lactation support and evidence-based resources. I will assist you in creating space for rest and healing, allowing for more energy to share with your little one.
Above all else, I will listen to you and walk beside you into new parenthood.
My Offerings to You
Meal Preparation
Any and all things food, I've got you covered!
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Nourishing meal plans designed specifically for your nutritional needs postpartum
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Freezer meal prep before baby arrives
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Organic & nourishing ingredients
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Easy to grab snacks
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Nutrient-dense herbal teas, infusions and tinctures
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Recipes and meal planning guides
Nesting Sessions
Supporting you during pregnancy with help preparing for baby's arrival. This can include but is not limited to:
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Emotional support and discussion about any anxieties and/or fears
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Organizing the home
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Nutritional counseling
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Establishing feeding stations
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Postpartum planning discussions
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What a newborn really needs
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Pantry stocking recommendations
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Evidence-based resources for all things pregnancy and postpartum
Feeding Support
All forms of infant feeding support whether you are formula feeding, exclusively pumping, chest or breastfeeding.
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Evidence-based support, resources & referrals
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A guide to local prepared lactation courses and feeding support groups
Sample Menu
I prioritize whole foods that offer warmth, comfort and deep nourishment.
Ingredients are seasonal and locally sourced when available with an emphasis on organic and pasture-raised products.
Breakfast
Savory Cheddar Oatmeal with Garlicky Greens & Fried Egg
Lunch
Curried Squash & Red Lentil Stew
Dinner
Brothy Sausage, Kale & White Bean Soup
Snacks
Chocolate Almond Oat Cookies
Carrot Goji Morning Glory Muffins
Calming Chamomile Gummies
Beverages
Restorative Nettle Ginger Tea
Energizing Salted Rose Cacao
These options are some of my favorites but are just a glimpse into my offerings.
Every menu is customized to meet your unique family's dietary needs.